Kwan's Kung Fu - Sifu Alex Lamas
  • Kwan's Kung Fu - Sifu Alex Lamas Home
  • Sifu Alex's Bio
  • Sifu Shue Yiu Kwan
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  • KUNG FU / TAI CHI
    • Fu Jow Pai
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  • Study Guide for New Students
    • Count in Cantonese
    • Fu Jow Pai Salutation
    • Kung Fu Names and Terms
    • The Yang Short Form
Click the buttons below to go to the Pleasantville Community TV links for my instructional videos:
Qigong Warm Up
Begging Tai Chi
Tai Chi Details
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