Mind Training!

10/15/2015

One of the most difficult parts of Kung Fu training is that 50% of it is training the mind. Most people who come to a gym to workout don't want to be there. That's why there are TV's in front of treadmills. Training the mind to be present and aware can be rigorous but the benefit is that you fully experience life!
Kung Fu is a lifestyle. Take what you learn in class into your life and live every moment.

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Sifu Alex Lamas is a Kung Fu and Tai Chi instructor in Westchester and the Bronx, NY and has been Involved with the martial arts since the age of 12. In 1996 Sifu Alex Lamas entered the Fu Jow Pai system of Kung Fu under Master Shue Yiu Kwan. In 2001 he became an instructor at Kwan’s Kung Fu and is a current member of the Kwan’s Kung Fu Chinese Lion Dance Team.

Mind Training!

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