| Kwan's Kung Fu - Sifu Alex Lamas |
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There is a lot Qigong built into the Fu Jow Pai forms and workout. Why? Qigong not only helps you build internal strength, energy and stamina but it's essential for recovery. Qigong is the best way to help your muscles and tendons recover from a strenuous workout and those of you have done or are in Fu Jow know that it's intense! Whatever the exercise incorporating Qigong will not only enhance your workout but speed up recovery time. 
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AuthorSifu Alex Lamas is a Kung Fu and Tai Chi instructor in Westchester and the Bronx, NY and has been Involved with the martial arts since the age of 12. In 1996 Sifu Alex Lamas entered the Fu Jow Pai system of Kung Fu under Master Shue Yiu Kwan. In 2001 he became an instructor at Kwan’s Kung Fu and is a current member of the Kwan’s Kung Fu Chinese Lion Dance Team. Archives
April 2017
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